1) Snatch Pulls 5 x 2 @ 105%
2) Snatch DL 5 x 3 @110%
3) 4 Rounds
DB Bench x 10
Bent over row x 10
Farmers Carry x 160ft
4) From WZA "Double Vision"
(or do the class wod depending on DBs)
15-12-9-12-15
Double DB Snatch (50s/35s)
Burpee Box Jump Over (30/24)
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