Wednesday 1/23

1) Deadlift
1 x 6, 1 x 4, 1 x 2, 1 x 4, 1 x 6
-increase on the way back up

2) For Time:
4 Rounds
16 Pistols
4-3-2-1 Rope Climbs
12 SDHP (95/65)

3) 20 min AB ride
consistent RPM