Tuesday 1/22

1) Hang Power Snatch 5 x 3
-1 second pause above the knee

2) 5 Rounds
10 DB Bench
10 Strict C2B

3) 18 min AMRAP
8 TTB
10 DB Hang Clean and Jerk (50/35) (5/5)
40 Dubs

4) Weighted GHR 4 x 8-12