1) Deadlift 1 x 8, 1 x 6, 1 x 4, 1 x 6, 1 x 8
2) Partner workout:
150/120 Cal Row
300 Dubs (600 singles)
150/100 Cal Bike
P1 begins on the rower and rows for 1 full minute
P2 Does 10 burpees while the other partner is rowing (they rest the remaining time)
P2 then rows for a minute while P1 does their burpees
*Every round of burpees add 1 rep
***Scale the number of burpees to something you can do in :25 round 1 and then add 1 from there
*You will either start on the bike or the rower, if you start on the bike you go bike, dubs, row
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