Tuesday 1/15

1) Hang Clean + Low Hang Clean x 5

2) Every 1:30 for 7 sets
1 (3 second pause) Front Squat + Front Squat

3) Strict Pull-ups x 45-60

4) "Nasty Girls Love DT"
3 Rounds
50 Squats
7 Muscle Ups
1 Round DT (185/125)