1) Hang Power Clean + Hang Clean + Jerk
Every :90 for 15 minutes
2a) Bent over row 4 x 12
2b) Max Set of Hollow rocks
2c) HS walk x 50-75 feet or Double overhead walk x 160ft
3) 18.2 + 18.2a
For Time
1-10
Double DB Front Squats (50s/35s)
Bar Facing Burpees
With remaining time of 12 minutes
Max Clean
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