Tuesday 1/8

1) 2 TnG Power Snatch drop reset + 2 TnG Power Snatch x 5

2) Snatch Hi-Pull 8 x 1 AHAP with good hip extension

3) Snatch DL 3 x 4 @110%

4) With a partner For Time:
1500/1200m Row (switch every 250/200)
3 Rounds
25 Synchro KBS (55/35)
20 Synchro Single DB Thrusters (50/35)
1500/1200m Row (switch every 250/200)