Active rest day if you plan on hitting a MACC workout tomorrow
otherwise
1) Every minute for as long as possible (30 minute cap)
2 Power Cleans + 2 FS
Every 5 minutes up the weight by 10-30/5-20lbs
-adjust the jumps if needed mid workout
Just like 2 weeks ago try to get to 70-75% or higher in the last 5 minute window. Use 2 weeks ago as a gauge
So 150lb max clean would be 115lbs+ at the end
An example would be 70, 80, 90, 100, 110, 120
Today you should be starting heavier than we normally do.
20+ min goal
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