Monday 1/21

1) Clean and Jerk Work:
Muscle Clean 5 x 1
Clean Pull Under 5 x 1
Split Jerk 5 x 1
Split Jerk Stance Strict Press 5 x 1
- Do all 4 movements in a row then drop

2) Max 2 Rep Clean and Jerk

3) Back Squat 1 x 6, 1 x 4, 1 x 2, 1 x 4, 1 x 6
-heavier on the way back up

4) For Time:
1000/800m Row
5 Rounds
20 Wallballs (20/14)
10 Burpees