Monday 1/7

1) 12 min EMOM
3 clusters (ascending)

2) Back Squat 6 x 2 heavy

3) "Open Test"
50 Wall Ball (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups

4) For time:

4 Rounds:

25 GHDSU

250/200m Row 

7 Muscle-ups