Saturday 1/19

1) OHS 4 x 3, 4 x 2
-building to a heavy 3 by set 3 and then again building to a heavy 2 by set 2

2) WZA special delivery
5/4 Rope Climbs (1st climb legless)

45ft Sandbag Carry (200, 140lb)

9 Thrusters (115, 80lb)

45ft Sandbag Carry

4/3 Rope Climbs (1st climb legless)

45ft Sandbag Carry

15 Thrusters

45ft Sandbag Carry

3/2 Rope Climbs (1st climb legless)

45ft Sandbag Carry

21 Thrusters

3) In teams of 2 

16 min AMRAP of 17.2

2 Rounds 

50 Foot Lunge (50s/35s)

16 TTB

8 DB Power Cleans 

2 Rounds

50ft Lunge

16 Bar Muscle-ups

8 Power Cleans 

Partners will alternate rounds