1) Front Racked Lunge 5 x 10 (5/5)
2) Strict Chin ups x 40-50
3) For Time:
110 Bupree Box Jump Overs (24/20)
1 min on 1 min off until 110 is complete
rest 5 minutes
4) 10 sets of 2 Snatches (quick singles)
goal is to finish as heavy as possible and a quickly as possible
Criteria: You cannot jump more than 10lbs
You must begin the next set no longer than 1 minute after the previous set finished.
Example: at 0:00 I do my first snatch of set 1. It takes me 3 seconds, I drop reset and hit snatch 2. I finish this lift at 0:13. I must begin set 2 no later than 1:13
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