1) 2 Unbroken Hang Snatch + 1 Snatch
- Complete to 2 hang snatches drop and reset for the single
x 5
2) Front Squat 5 x 5 -5 second negative increase 5-10# from last week
-HS walk 25 feet between sets
3) 5 Rounds:
21(0) m Row
15 Burpees to plate (45)
9 Double KB or DB Front Squats (55/35)
6 Muscle-ups
20 min cap
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