1) Power Clean + Hang Power + Clean + Hang Clean x 5
2) Front Squat 5 x 2 first rep is a 2 second pause in the bottom
-as heavy as possible
3) "Viola"
20 min AMRAP
400m Run
11 Power Snatch (95/65)
17 Pull-ups
13 Power Cleans (95/65)
4) 4 Rounds
GHR x 10
Heavy OH barbell Walk x 160feet
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