50/40 Cal Bike
rest 2 minutes
aiming for consistent RPM or watt out put
2) RDL 5 x 5
5 second negative from top down 5-15# heavier than last week
3) 20 Min Partner AMRAP
40/32 Cal Row
10 Burpee Box Jump Overs (24/20)
20 Deadlifts (205/135)
10 Burpee Box Jump Overs (24/20)
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