1) 1 1/4 Front Squat Max 6-8 sets building to a max
2) 10 minutes
every :30 1 clean and jerk
-you can push the weight on this and go 14/20 or you can stay lighter and work technique under fatigue
3) 24 min AMRAP
50/40 Cal Row
400m Run
30 Alt DB Snatch (50/35)
20 Hang Clean (95/65)
10 Bar MU
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