Tuesday 9/11

1) Santch Pull + Hang Power Snatch + Power Snatch x 5
- drop and reset before the power snatch

2) 40-50 weighted strict pull-ups
4 x :30 weighted plank

3) For time:
40/32 Cal Bike or row
8 Rope Climbs
1 mile Run
8 Rope Climbs
40/2 Cal Bike or Row