Wednesday 9/19

1) 8 rounds
1 mile Bike Ride
rest 1 minute

aiming for consistent RPM or watt out put

2) RDL 5 x 5
6 second negative from top down 5-15# heavier than last week

3) For Time:
800m Run
8 Power Cleans (135/95)
8 Power Cleans (155/105)
8 Power Cleans (175/120)
8 Power Cleans (195/130)
8 Power Cleans (215/145)
800m Run