Saturday 9/15

1) Hang Power + Power Snatch + 2 OHS x 5

2) Push Press 4 x 5 with a 6 second negative

3) In teams of 3:
For time:
Each Team will get 2 barbells, 2 pull-ups bars and 1 bike
25 minute AMRAP Ladder
30 Power Snatches (15 reps per bar)
40 C2B (20 reps per pull-up bar)
50 Bar Facing Burpees (25 reps per barbell)
60 Cal Bike

2 people can be working at a time on the Snatch, C2B and Burpees while 1 rests.  1 person works on the bike

Round 1 Barbell weights:
135 and 95/ 95 and 65
Round 2:
155 and 115/ 105 and 75
Round 3
185 and 135/ 125 and 95
Round 4
205 and 155/ 135 and 105
Round 5
225 and 185/ 155 and 125