Wednesday 9/26

1) 20 rounds
.5 mile Bike Ride
rest :30

aiming for consistent RPM or watt out put

2) RDL 5 x 5
5 second negative from top down 5-15# heavier than last week

3) 12 min Ladder:
2 Alt DB Snatch (50/35)
25 Dubs
4 Alt DB Snatch 
25 Dubs
...

every 2:00 beginning at 0:00 2 rope climbs