Monday 10/1

1) 2 Unbroken Hang Clean + Clean and Jerk x 5
- Drop and reset after the 2nd hang clean

2) Front Squat 5 x 5 with a 5 second negative
up 5-10#

40 DB Bent over row per arm

3) For Time:
400m Run
Fran (75/55)
400m Run
Fran (75/55)
400m Run