1) Bench Press 5 x 5
with a 5 second negative try and increase 5-10# from last week
Accumulate:
1:30 of Active Scap Retraction Hold
60 Seated L-sit Hello Dollies
2) For Time:
6 Rounds
3 Hang Power Cleans
3 Front Squats
3 SOH
9 Bar Facing burpees
(165/115)
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