Saturday 9/22

1) Strict Press 4 x 2
Push Press 4 x 2
Push Jerk 4 x 2

-Strict press is EMOM- push press is every 1:15. Push Jerk is Ever 90 seconds
No rest between

2) Team series workout 2 and then 1
For Time:
20 Synchro Squat Cleans (135/95)
20 Synchro SC (185/125)
20 Synchro SC (225/155)

Synchro in the bottom 10 each at each weight

7 min cap

at 7 min mark

Team series #1
7 minute AMRAP
Synchro Bar Facing Burpees

Chests touch at the same time

3) For Time:
21-15-9
Deadlifts (225/155)
15-15-15
HSPU (2" deficit)
9-15-21
Cal Bike