Thursday 9/20

1) Bench Press 5 x 5 6 second negative 5-10# heavier than last week

2) 15 min AMRAP
30 Wallballs (30/20)
20 GHDSU
10 Ring Dips- on high rings. must do a muscle up

Every 3:00 beginning at 0:00 row 250/200m on damper of 1