Monday 9/10

1) 5 x 2 Clean - not TnG all at or above 85%

2) Front Squat 5 x 5 - 6 second negative - use 60% of max FS
-between sets accumulate 15 reps of strict HSPU at 4" deficit
20 reps at 2" deficit
25 reps at 0"

3) "Saved by the Barbell"
3 Rounds
1 minute at each station
Burpees
Wallballs (20/14)
Deadlifts (115/75)
MB Sit-ups (20/14)
Hang Power Clean (115/75)

1 minute rest between