Tuesday, September 4, 2018

Thursday 9/6

1) 5 mile Bike ride

rest 5

2) "Graceful Helen"
30 Clean and Jerks (135/95)
Then 3 Rounds
400m Run
21 KBS (55/35)
12 Pull-ups

rest 5

3) 2 mile run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)