Saturday 9/8

1) 10 min EMOM

2 Power Snatches - build 

rest 2 and start back at a lower weight

10 min EMOM

2 Snatches - build

All 40 reps are Touch and Go

2) For Time:

2000m Row

100 Wallballs (20/14)

20 Muscle-ups

100 Alt DB Snatches (50/35)