Tuesday 10/2

1) Snatch Pull + Hang Power Snatch + Power Snatch
x 5

2) 3 Rounds: NFT
Sled Drag Forwards 80ft (200/135)
Sled Drag Backwards 80ft (200/135)
100m Farmers carry (70s/55s)
ME Sandbag Bear Hug (150/100)

3) 6 min AMRAP
10 DB SOH (70/50) (5/5)
15 GHDSU
40 Dubs

rest 2 minutes and repeat
round 2 do 20 russian twists (35/25) instead of GHD