Monday 9/17

1) 5 x 2 Clean - not TnG all at or above 87.5%

2) Front Squat 5 x 5 - 6 second negative - 5-10lbs heavier than last week

-Strict ring Pull-ups rotate rings through the movement 30-40 reps

3) For time:

1-10

Thrusters (95/65)

Pull-ups

Box Jumps (24/20)