Friday 9/7

1) 1 1/4 Front Squat x 6-8 @97.5+% of 1RM clean
- If this is starting to get heavy and you struggled last week, continue at 92.5% or 95% if you miss any reps at greater than 97.5%

2) Bench Press 2 x 6 , 2 x 4, 2 x 2

3) 6 Rounds of 
2 minutes on 1 minute off 
for total rounds

20 Push-ups
40 Air Squats 
80 Dubs

4) 4 sets NFT:
Weighted GHR x 10
Sandbag Squats x 6-8