Monday, September 10, 2018

Wednesday 9/12

1) 4 rounds
2 mile Bike Ride
rest 2 minutes

aiming for consistent RPM or watt out put

2) RDL 5 x 5
6 second negative from top down

3) For time:
3 Rounds
90 Dubs
12 Deadlifts (315/205)
150m Farmers carry (70s/55s)

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