1) Snatch Hi-Pulls 4 x 3
-5-10# heavier than last week
2) Snatch Grip DL 4 x 3 @or above 102.5%
-DB Bicep Curls x 8-12
-Under hand pull aparts x 15-20
3) 25 min AMRAP
15 KB Swing Complex (Russian + American + 1) (55/35)
200m Run
20 Sprinter Sit-ups
250/200m Row
4) 4 Round NFT:
:10-:15 Single Arm hang L
:10-15 Single Arm Hang R
15 GHR
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