1) Snatch Hi-Pulls 5 x 2
10-15# heavier than last tues
2) Snatch Grip DL 5 x 2 @or above 105%
3) 12 min AMRAP
10/7 Cal Bike
2 Turkish Get-ups per arm
10 Hip openers
5 Strict Pull-ups
15 Underhand Pull aparts
4) "Double Helen"
For Time
3 Rounds
800m Run
42 KBS (55/35)
24 Pull-ups
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