1) Snatch waves
3 rounds
4,3,2 TnG squat- rest 90 seconds between sets and 2 minutes between rounds
-get heavier as you go
2) Back Squat 2 x 8 (up front last week)
3) "Kylo Ren"
6 Rounds
2 min AMRAP
15 Wallballs (20/14)
10 Power Snatch (75/55)
2 min rest between rounds - you must complete 12 TTB and 12 Burpees to earn your rest and continue on to the next 2 min AMRAP
No comments:
Post a Comment