Tuesday, May 22, 2018

Friday 5/25

1) Snatch waves
3 rounds
4,3,2 TnG squat- rest 90 seconds between sets and 2 minutes between rounds
-get heavier as you go

2) Back Squat 2 x 8 (up front last week)

3) "Kylo Ren"
6 Rounds
2 min AMRAP
15 Wallballs (20/14)
10 Power Snatch (75/55)

2 min rest between rounds - you must complete 12 TTB and 12 Burpees to earn your rest and continue on to the next 2 min AMRAP


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