Wednesday 5/16

1) All sets 5# heavier than last week
Strict Press 5 x 2
Push Press 5 x 4
Close grip bench 5 x 6

2) Barefoot:
3 Rounds
20 Weighted Cossack Squats
Sled drag forward + Backwards

3) 12 min AMRAP
10 Pistols
16 Hang DB CJ (50/35)
45 Dubs

4) 3-5 Rounds:
:20 Max Effort Bike
Directly into Sandbag bear hug x :20