Thursday 5/3

1) Max Jerk

2) 4 Sets
2 Strict Press + 3 Push Press
-Banded lateral steps with KB in goblet hold x 12-15 each way
-Banded Hip Extensions x 15

3)For Time:
500/400m Row
25 Box Jumps (24/20)
50 Hang DB Clean and Jerks (50/35) (25/25 alternating every 5 reps)
25 Box Jumps (24/20)
500/400m Row