Monday 5/14

1) Clean + Hang Clean + Push Jerk + Split Jerk x 5
-heavier than last week

2) 7 sets building on both:
1 1/4 Front Squat
5-10 Strict HSPU

3) For Reps
3 Rounds
1 min at each
Double DB Power Cleans (50s/35s)
Thrusters (95/65)
TTB
Burpee Box Jumps (24/20)

2 min rest between rounds

4) For time:
30/21 Cal Bike
60 GHDSU
30/21 Cal Bike