1)Step Back Elevated Front Racked Lunges 4 x 4 each leg (push the weight if you are feeling it)
-Light weight barbell hip thrusts 3 x 15 - With a circle band around your knees
2) Four 3 Min AMRAPS
25 Air Squats
20 KBS (55/35)
50 Dubs
2 minute rest between rounds
Pick up where you left off
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