Friday 5/18

1) 5 sets:
using 2 bars:
Clean DL (drop reset) Clean Pull @105%
right into
Clean + Hang Clean @85%

2) Back Squat 2 x 8 (up from last week)

3) For Time:
50 Wallballs (20/14)
50 Cal Row
50 Wallballs (20/14)

4) 5 Rounds
20 Banded GM
3 min Easy/moderate bike ride