Wednesday 5/23

1) Deficit Deadlifts 6 x 2
-Banded Goblet Lateral Steps 6 x 12 each way

2) 75 Air Squats
60 Sit-ups
450/375m Row or 30/20 Cal Bike*
30 Deadlifts (225/155)
450/375m Row or 30/20 Cal Bike *
60 Sit-ups
75 Air Squats

*You must do one of each, you can row on the way up but must bike on the way back down or vice versa

3) 4 sets for time of each:
10 Close Grip DB Bench
10 Bag Facing Burpees
10 Sandbag over the shoulder (150/100)

rest 2 minutes between rounds