Monday 5/7

1) Clean + Hang Clean + Push Jerk + Split Jerk x 5

2) 7 sets building on both:
1 1/4 Front Squat
Strict weighted pull-ups x 3-4 (try and increase weight) (assisted pull-ups x 6)
Barbell Roll outs x 5-10

3) 14 Min AMRAP

50 Cal Row
40 Goblet Step-ups (55/35) (20")
30 HSPU (DB Push Press)
14 Muscle-ups