1) 6 sets building
2 Rep TnG Power Clean
3 Rep Deficit Strict HSPU
-go right from the cleans into the SHSPU
2) 8 rounds for time of each:
New round every 5 minutes
(switch directions each round)
25/20 Cal Bike
6 Muscle-ups
9 Clean and Jerks (155/105)
No comments:
Post a Comment