Tuesday, May 29, 2018

Thursday 5/31

On a running clock

0-6 minutes
1 K Row

6-20 Minutes
14 min AMRAP
12 unbroken TTB
150m Run
enter through the R garage door

if you break run a 300m Penalty run (to the generator)

rest until 24:00

1K Row for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)