Friday 5/4

1) Deadlift 5 x 5 

2) Thanos 

Every 30 seconds for 20 minutes 

4 Lateral Burpees over the bar 

1 Clean (the clean at :00 is a power clean, the clean at :30 is squat) 

Ultron

Every 30 seconds for 20 minutes 

3 Lateral Burpees over the bar 

1 Clean (the clean at :00 is a power clean, the clean at :30 is squat) 

Loki

Every 30 seconds for 20 minutes 

2 Lateral Burpees over the bar 

1 Clean (the clean at :00 is a power clean, the clean at :30 is squat) 

Pick 1 and go 65% of max clean

3) Every 5 minutes for 20 minutes
10 Muscle-ups (as few sets as possible)
-Easy/moderate bike ride during "rest"