Tuesday 5/8

1) Snatch Hi Pulls 4 x 3

2)Snatch Grip Deadlifts 4 x 3 @ or above 100%
-Banded Underhand Pull aparts 4 x 15
-Banded Scap Pull downs 2 x 15

3) For Time:
21-15-9-6-3
Power Snatch (75/55, 105/70, 135/95, 165/115, 195/130)
400m Run after each set

-Scale to Clean and Jerks if needed

4) 4 Rounds NFT
12 GHR
15 GHDSU