1) Snatch Hi-Pull 3 x 2
5# heavier than last week
Snatch Hi Pull 5 x 1
5-10# heavier than above
2) Snatch Grip DL 5 x 2 @ or above 107.5%
5 x 10 Lateral Goblet Steps each way
3) 5 Rounds for time:
15 GHDSU
10 Deadlifts (185/125)
20/15 Cal Row
1 min rest between rounds
Score is total time
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