Tuesday 5/22

1) Clean + Hang Clean + Push Jerk + Split x 5
-heavier than last week

2) 7 Sets Building on Both
1 1/4 Front Squats (heavier than last week across)
6-10 Weighted Dips

3) For Time:
3 Hang Cleans
2 Front Squats
4 SOH
40 Double unders
20 HSPU
40 Double Unders
3 Hang Cleans
2 Front Squats
4 SOH
40 Double unders
20 HSPU
40 Double Unders
3 Hang Cleans
2 Front Squats
4 SOH

I see this as being at (185/125) but you can make it your choice and go lighter 50% of Max CJ or heavier 60% of max CJ