1) Snatch Balance 6 x 1
2) OHS 5 x 2 (5# heavier than last sat)
3) For Time:
3 Rounds
25 Wallballs (20/14)
20 TTB
15 Power Snatch (135/95)
Cash out- 400m farmers carry (55s/35s)
4) 12 Min Ladder
3-6-9-12-15-18
DB OHS (per arm) (50/35)
HSPU
-50 dubs after each set
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