1) 1 Power Snatch + Snatch + OHS
2) Back Squat 2 x 8
3)For Time and Reps:
From 0-5:00
800m Run for time
From 5:00-10:00
Max Reps Strict Press (55/35)
-Every minute beginning at 5:00 perform 6 burpees
10:-until completion
800m Run
4)2 Rounds NFT:
Unbroken: 6 KB Deadlifts + 25 foot farmers carry (do this for 30 DL and 125 Feet unbroken)
30 Weighted OH Sit-ups
30 Russian Twists
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