Monday 4/2

1) Clean and Jerk complex
-5 sets 1 Clean DL + Clean Pull drop Clean + Push Press + Jerk

2) Front Rack Step-ups 4 x 5 per leg
-15-12-9-6 parallett HSPU

3) "Air Force WOD"
For time:
20 Thrusters
20 SDHP
20 Jerks
20 OHS
20 Front Squats

(95/65)

Every minute starting at 0:00 perform 4 burpees